Most people eat apples by peeling the skin. Though apples with skin are known to have more vitamins like vitamin A, vitamin C and vitamin K. Also it is richer in calcium. Make sure to wash apples well and eat them with skin.
Most people eat apples by peeling the skin. Though apples with skin are known to have more vitamins like vitamin A, vitamin C and vitamin K. Also it is richer in calcium. Make sure to wash apples well and eat them with skin.