Frying vegetables like kangkong

Maybe a lot are wondering in doing this style of cooking for vegetables like kangkong, spinach and a lot more. This is better than boiling because the vitamins and minerals are more absorbed when frying or sautéing. More tasty and it increases your appetite. It also absorbs fat but it is the other way around as others say that it is not good for the heart. In fact, it gives benefits to protect the cardiovascular.