How to cook Cauliflower Tots in air fryer?


✓Cooking spray
✓4 C cauliflower florets, steamed (about 1/2 large cauliflower)
✓1 large egg, lightly beaten
✓1 C shredded cheddar
✓1 C freshly grated Parmesan
✓2/3 C panko breadcrumbs
✓2 TBSP. freshly chopped chives
✓Kosher salt
✓Freshly ground black pepper
✓1/2 C ketchup
✓TBSP. Sriracha


  1. In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.

  2. Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste.

  3. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden.

  4. Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.
    Serve warm cauliflower tots with spicy ketchup.