While there is more of negative myth about eating crabs, there are also vitamins and minerals which are facts and beneficial for our health. It makes our heart healthy as it is a source of Omega-3. It lowers your blood pressure, lessening the chances of developing heart disease. Omega-3 helps reduce triglycerides - a type of fat found in the blood. Experts say, If you don’t control the number of triglycerides in the body, they can increase the chances of stroke, heart attack, or heart disease.
Copper is needed to absorb, store, and metabolize iron in the body. It also boosts immunity, improves cardiovascular health, and improves our cognitive functions. You should incorporate copper in your diet because it promotes faster healing by enhancing the regrowth of cells if you have illness or injury.
Vitamin B2 helps convert nutrients into energy by breaking down protein, fats, and carbohydrates. It would be better if you will have intake of Vitamin B2 daily because our body can only store small amounts of it. Meaning, eating large amount of food rich in Vitamin B2 everyday does not give any side effects.
Crab meat is rich in vitamins B3, B5, B6, as well as vitamin C (up to 8 mg per serving). It also contains a large amount of minerals such as Iron, Zinc, Magnesium.
Crab meat is an excellent source of many nutrients, including protein, calcium, riboflavin, niacin, pantothenic acid, folate, and Vitamin E. It also contains significant amounts of manganese, choline, and selenium.
Crab meat is high in phosphorous, which is an important mineral for the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for calcium and phosphorous that crab meat provides. It can also be eaten while on therapy for scoliosis as it helps the bones nourishment making it stronger.