Tofu for diet

They say eating tofu everyday is not good but again, it is a myth. Tofu has fiber, and high-fiber diet keep your colon healthy and cancer risk low. It also helps in memory and brain cells. Some studies suggest soy foods like tofu might prevent memory loss and trouble thinking as you age. This is a good alternative to meat and is a healthy diet as it reduces belly fat. It is safe to eat everyday as it is rich in soy isoflavones.