Kefir is a probiotic beverage that has been fermented. It is prepared from cow’s or goat’s milk by adding key fibers. Kefir grain is not a cereal grain but a culture that feels like cauliflower with lactic acid bacteria and yeast.
Kefir is a probiotic beverage that has been fermented. It is prepared from cow’s or goat’s milk by adding key fibers. Kefir grain is not a cereal grain but a culture that feels like cauliflower with lactic acid bacteria and yeast.