Carrots, sweet potatoes, and pumpkins contain beta carotene, an antioxidant that gives them their orange hue (lower levels of beta-carotene are also found in yellow and dark green fruits and vegetables).
Carrots, sweet potatoes, and pumpkins contain beta carotene, an antioxidant that gives them their orange hue (lower levels of beta-carotene are also found in yellow and dark green fruits and vegetables).